11/17/2023 0 Comments 10 habits of successful people![]() If the president of The United States can find 45 minutes a day to sweat it out, you can to! Try some of these easy ways to fit activity into your day. Staying active and healthy will help ensure you’re able to work to your best ability. Find time to fit some form of physical activity into your day it doesn’t have to be a ten mile run, it can be as simple as five minutes of yoga or a quick walk around the block. Not only does exercising daily help keep you fit and healthy, it can also help improve your productivity. Give it a go with these super simple make-ahead breakfast ideas.Īl Roker, American TV Personality says: “I usually make a protein smoothie, which consists of protein powder, fibre powder, 8 ounces almond milk, frozen berries, a little ginger, and a little agave.” If time is still tight you can always prepare your breakfast the night before. By waking up early you will be able to find the time you need to fit in a proper breakfast before you start your working day. Having the right breakfast helps give you the energy you need to keep you alert throughout the day. There’s a reason it’s the most important meal of the day. I exercise and I clear my head and I catch up on the world.” It’s a time I can recharge my batteries a bit. Robert Iger, C.E.O of Disney says: “I get up at 4:30 every morning. There’s nothing more satisfying than seeing what you can achieve before your competition even wakes up. These two hours should be used to do our most important tasks rather than wasting them responding to emails etc. Behavioural scientist Dan Ariely claims that the two hours after we become fully awake are, potentially, our most productive. ![]() Not only does waking up early give you more hours in the day, the hours after you wake up are the ones where you’re most productive. The age old saying the early bird catches the worm is popular for a reason. ![]() Here we look at ten habits adopted by the world’s most successful people, day in and day out. It’s been said before that success isn’t just a given, it’s something you need to work for.
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